If you read past the title, it is likely because you experience either bloating, pain, excessive wind, diarrhoea, constipation or a mix of everything! All the confusion around your gut symptoms can cause anxiety around social settings (most of which are food-focused!), stress around needing to know where the nearest toilet is, and frustrations with the bathroom being your most used room in the house. If this sounds all too familiar, keep reading to gain some insight into regular bowel movements, strategies that might help with bloating, and what to do come the new year.