FODMAP UPDATE: Grapes and Strawberries Retested – What does this mean for me?

Monash University recently retested the FODMAP content of grapes and strawberries as some people reported discomfort and IBS symptoms after the consumption of these fruits. The following serving sizes are the result of the retesting:

White / Green Seedless Grapes:

-          Low FODMAP serving – 6 Grapes (32g)

-          Moderate FODMAP serving – 10 Grapes (48g)

-          High in FODMAP serving – 15 Grapes (75g)

Red Seedless Grapes:

-          Low FODMAP serving – 6 Grapes (28g)

-          Moderate FODMAP serving – 9 Grapes (42g)

-          High FODMAP serving – 15 Grapes (75g)

Strawberries

-          Low FODMAP serving – 5 Medium Strawberries (65g)

-          Moderate FODMAP serving – 6 Medium Strawberries (75g)

-          High FODMAP serving – 8 Medium Strawberries (100g)

On occasion, the FODMAP content of foods are retested by Monash University to ensure data is accurate and up to date. Retesting is important as a number of factors can influence the FODMAP content of foods, including:

-          Environmental Factors: plants can increase the production of fructans in order to adapt to environmental changes

-          Storage of Produce after Harvest: cold storage and freezing after harvest can increase oligosaccharide and fructan content

-          Geographical Location: the FODMAP content of fresh foods differ greatly from country to country

So what does this mean for me?

Monash University recommends making no changes to your diet if grapes and strawberries are regularly included and well tolerated.

However, if you feel these fruits may be causing discomfort or triggering IBS symptoms it is important you visit an Accredited Practising Dietitian. The dietitians at Ward Nutrition are Monash University FODMAP trained and can support you through the low fodmap diet step-by-step.

FOR MORE INFORMATION ON THE LOW FODMAP DIET,

COME VISIT US AT WARD NUTRITION

We provide personalised strategies, meal plans and resources to assist you in the management of digestive symptoms. Click here to book an appointment or call us on 5301 6435. If you would like more information on IBS and Dietary management, click here to read another blog from Ward Nutrition