The LOW FODMAP Diet:
What is it? How can a Dietitian help?
FODMAP stands for Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols. This sounds like a mouthful but put simply FODMAPs are a group of sugars that ferment and produce gas in the large intestine which may cause or trigger symptoms such as bloating, abdominal pain or discomfort, diarrhoea and constipation. Varying concentrations of different FODMAPs are found in a wide variety foods including fruits, vegetables, grains, legumes, nuts and cereals.
The Low FODMAP Diet was developed by Monash University for the management of medically diagnosed Irritable Bowel Syndrome (IBS). It has been shown to improve bowel habits and relive IBS-like symptoms. It is important to note it is not a ‘forever’ diet and consists of 3 phases including:
- Phase 1 (2-6 weeks) Low FODMAP diet: High FODMAP foods are eliminated and swapped for Low FODMAP alternatives using a traffic light system.
- Phase 2 (8-12 weeks) Reintroduction: FODMAPs are reintroduced one group at a time through ‘challenges’ to determine which groups that may trigger an individual’s symptoms.
- Phase 3 Personalisation: Dietary restrictions are relaxed and well tolerated FODMAP groups are reintroduced to create a long term personalised diet.
How can a dietitian help?
It is really important those starting or thinking about the Low FODMAP diet seek the help and guidance of a Monash University FODMAP trained Dietitian. Throughout the process, an Accredited Practising Dietitian will:
- Provide Low FODMAP education and resources: helping you understand what the Low FODMAP diet is and if it is right for you. A dietitian will provide education and resources on high and low FODMAP foods as well as walking you through the Monash FODMAP app.
- Ensure nutritional adequacy: working with a dietitian will reduce over-restriction in the first phase and ensure your diet continues to incorporate all five food groups.
- Guide you through the 3 phases of the Low FODMAP Diet: a dietitian will help you understand each phase and regular check in’s will ensure the process is made easier and less stressful for you.
- Provide practical solutions: removing foods from our diet can be difficult and overwhelming. A dietitian will provide practical tips and swaps for your favourite foods.
- Create a long term personalised diet upon completion of Phase 2: a dietitian will ensure the long term diet is nutritionally adequate and assists in managing your IBS symptoms.
FOR MORE INFORMATION ON THE LOW FODMAP DIET COME AND VISIT US AT WARD NUTRITION.
A Low FODMAP diet can be confusing and complicated. Here at Ward Nutrition all our dietitians are Monash FODMAP trained and will help you every step of the way, guiding you towards the management of IBS-like symptoms. Click here to book an appointment or call us on 5301 6435. Check out our other blogs on IBS and the Low FODMAP Diet.
