BIRCHER MUESLI

Prepare the night before for this nutrient packed breakfast.

SERVES 2 - 4

INGREDIENTS

• 1 red apple, unpeeled

• ½ cup rolled oats

• 2 dessertspoons almonds, roughly chopped

• 2 dessertspoons pepitas (pumpkin seeds)

• 2 dessertspoons whole linseeds

• 2 dessertspoons sunflower seeds

• ½ teaspoon ground cinnamon

• 1 cup yoghurt (or ½ cup yoghurt and ½ cup apple juice)

• Raspberries, plumbs or other seasonal fruit, to serve

METHOD

1. Grate the apple. Mix with rolled oats, nuts, seeds and cinnamon.

2. Add yoghurt and mix to combine.

3. Cover and place in fridge overnight.

4. In the morning, if a moister consistency is desired, add extra yoghurt, milk, soy milk or apple juice, although the grated apples help to keep the muesli moist.

5. Serve with a selection of fruit.

   Tip: This muesli will keep in fridge for 2-3 days. The ingredients absorb the liquid so extra yoghurt (or other liquid) will need to be added on later days.

Bircher Muesli

Recipe from Jean Hailes