SATAY CHICKPEA CURRY

Tasty plant based curry, easy to prepare and you can increase quantity to make a family meal

SERVES 3

INGREDIENTS

  • 1/2 cup light coconut milk

  • 1/2 cup natural peanut butter

  • 2 tbsp lime/lemon juice

  • 2 tbsp soy sauce

  • 1 tsp honey

  • 2 garlic cloves, crushed

  • 1/2 cup water

  • 4 handfuls spinach

  • 1 can of chickpeas, drained and rinsed

  • 1 brown onion, chopped

  • Rice of choice

  • Chilli flakes, salt, and pepper for serving

METHOD

  1. In a small pot over low-med heat, heat peanut butter, coconut milk, lime juice, soy sauce, honey, and garlic. Use a whisk to combine- leave on low heat and continue to stir.

  2. Place spinach, chickpeas, onion, and water in a large pan and heat on medium heat until the onion is translucent and spinach has wilted.

  3. Add peanut mix to the larger pan and stir, cook for 2 minutes.

  4. Serve with rice and top with chilli flakes, salt, and pepper.

    **Sourced from ‘The Biting Truth’

Zucchini Slice

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ZUCCHINI SLICE